8 Tips for Maintaining Optical Pelvic Health for Women
About 32% of women in the US have at least one pelvic floor disorder, with
Kegel Exercises
What Are Kegel Exercises? Kegel exercises, also called pelvic floor muscle training or pelvic floor exercises,
6 Myths About Pelvic Organ Prolapse
The pelvic floor muscles are responsible for helping people with some crucial urologic health functions.
Dos and Don’ts Of A Pelvic Floor Diet
Are you someone who is suffering from a pelvic floor dysfunction, and you've had enough?
How Nerve Stimulation May Help Pelvic Floor Weakness and Disorders
Did you know that one in three women experience pelvic floor disorders? Pelvic floor muscles
9 Surprising Benefits of a Strong Pelvic Floor
The muscles of your pelvic floor have an important job to do. They protect the
7 Yoga Postures for Strengthening a Weak Pelvic Floor
Pregnancy is a common cause of a weak pelvic floor in women. The weight of
What Is “Frequent” Urination?: Everything You Need to Know
If you’re wondering about your urine health, you’re not alone. Your urine says a lot
What is a Rectocele?
A rectocele is a type of pelvic organ prolapse. It happens when the supporting ligaments